Pakis urang (Diplazium esculentum)

This plant contains flavonoids such as quercetin and myricetin, which are major polyphenol antioxidants that protect cells from oxidative damage and premature aging. Steroid and triterpenoid compounds provide anti-inflammatory activity as well as natural analgesic effects to relieve pain. Its high content of beta-carotene and vitamin C plays an important role in maintaining immune function and eye health, while essential minerals such as iron (Fe) and phosphorus support red blood cell formation and bone health.

This plant acts as an immune booster and anemia preventer thanks to its combination of high iron content and vitamin C, which enhances iron absorption, making it a local superfood for supporting the immune system. In addition, its extracts have antimicrobial properties in the digestive tract, effectively inhibiting the growth of pathogenic bacteria such as Salmonella and E. coli, helping to prevent infections. Traditionally, decoctions or leaf extracts are used as antipyretics to reduce fever and relieve headaches. Its triterpenoid content also provides anti-inflammatory effects, helping to alleviate joint and mild muscle pain.