Grageh waluh (Cucurbita moschata)

These seeds are rich in beneficial bioactive compounds. Beta-carotene (pro-vitamin A) is the dominant orange pigment and a powerful antioxidant, converted in the body into vitamin A, which is essential for eye health and immunity. Cucurbitine, a rare amino acid unique to the seeds, has anthelmintic activity that paralyzes intestinal worms. Polysaccharides, such as D-chiro-inositol, act as insulin mimetics to help regulate blood sugar, while pectin, a soluble fiber, serves as a demulcent, soothing and coating the stomach lining.

Pumpkin is well-known for its wide range of health benefits. As a gastroprotector, its soft flesh and pectin content help coat irritated stomach walls, neutralize stomach acid, and are easily digestible for those with acute digestive issues. Pumpkin also has natural antidiabetic properties, with polysaccharides that support the regeneration of pancreatic beta cells and help stabilize blood glucose levels. Consuming its seeds, whether fresh or roasted, acts as an effective anthelmintic, paralyzing tapeworms and pinworms without chemical side effects. Additionally, its high beta-carotene content protects the retina from macular degeneration and shields the skin from UV damage.