Kacang ijo (Vigna radiata)

Mung beans contain a variety of bioactive compounds beneficial for health. Vitexin and isovitexin are the main flavonoid antioxidants specific to mung beans, acting as strong anti-inflammatories, liver protectors, and inhibitors of oxidative stress. Bioactive peptides from hydrolyzed proteins exhibit natural ACE-inhibitor activity, helping to regulate blood pressure. The resistant starch and fiber are complex carbohydrates with a low glycemic index, preventing sharp spikes in blood sugar while promoting gut health. Additionally, mung beans are rich in iron and folate (vitamin B9), which are essential for red blood cell formation.

Mung beans are widely recognized for their health benefits. In traditional Chinese medicine (TCM) and jamu, they are renowned for their detoxifying and liver-protective properties, helping neutralize toxins, heavy metals, and drug side effects, while cooling “internal heat.” Their high iron and folate content makes them an effective blood booster, beneficial for anemia patients, menstruating women, and pregnant mothers to increase hemoglobin levels. The bioactive peptides and fiber also support heart health and help manage hypertension by relaxing blood vessels and lowering LDL cholesterol. Additionally, mung beans are rich in zinc and high-quality plant protein, which are essential for preventing hair loss and promoting faster healing of acne from within.